Let's Talk About Grief
Any perceived loss is hard and it is often more challenging during the holidays. Waves of grief may hit you unexpectedly or you could be inundated with memories that bring up challenging emotions.
Loss comes in many forms--like physical death, empty nesting, changing careers, aging, and losing parts of your identity. Then, there is loss that comes from setting a boundary with someone and the loss of those who are no longer growing with you. Cumulative grief is real and the pile up of loss can feel overwhelming.
For example, when you divorce, you aren't only losing that partner, you are also losing their family, traditions, and customs you've created. You also lose the future life you envisioned, some of the possessions you've purchased, and the physical presence of another by your side. One loss connects to other losses.
I'm curious how your grief is impacting you.
Whatever loss you are experiencing right now, take a few minutes this week to be with your grief. Allow yourself to feel the pain, sadness, joy, or even relief. If you'd like some individual support around your loss of whatever kind, reply to this email.
Our last Mindfulness Monday in 2022 will be December 12th and will be devoted to the theme of grief and loss. This meditation session is from 7-7:30 p.m. and is a free gift to you. Tonight's Mindfulness Monday session will be focused on letting go. Tomorrow is a full moon and another opportunity to release what's no longer serving you.
